Carb Counter
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Breakfast
Forager Grain-Free Os (1.5 cup) - 39
Seven Sundays Grain Free (1.5 cup) - 36
Puffins (1.5 cup) - 48
CF Cin Crunch (1.5 cup) - 44+
O's (1.5 cup) - 35+
Almond Milk - 2
Orange - 12
Bagel - 30
Lunch
Weekday lunch - 71
Whole Wheat Bread - 56
Apple - 15
Snack
Quest Bar - 21
Think Bar - 24
Dinner
Salad dressing - 1
Red wine - 3
White Fiber thin spag - 43
Rice (1 cup cooked) - 53
Quinoa Blend (1/2 box) - 53
Cocktail Sauce - 5
After Dinner
Mixed Nuts (31) - 5
Pistacchios (.5 cup) - 8
Pumpkin Seeds (1/4 cup) - 3